Contact us on 07789932404 or personaltrainingpoole@outlook.com

SESSIONS & PACKAGES

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HIIT

high intensity interval training, ideal for fat loss and increasing cardiovascular fitness popular amongst Instagram stars Joe Wicks(the body coach) and Clean Eating Alice.

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MetaCon

Metabolic exercise is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.

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Cardio Core

Focusing on improving your cardiovascular fitness and targeting those all important abdominal muscles to create a washboard stomach ready for the summer sun.

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Boxing Training

Boxfit is a great way to train your body and achieve an all round lean physique. Boxing is not only an intense workout for your body but it also enables you to work on your coordination skills and agility.

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PACKAGES

£99 10 weeks training
InSHREDible fitness package
InSHREDible fitness package: For all those early birds out there our 6.30am and 7.05am sessions are a fantastic way to smash your workout in at the beginning of the day whilst continuing to burn calories. Receive free fitness testing and body stat updates.

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£35 per session
One to One PT Sessions
6 sessions £200
12 sessions £380

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£40 per session
Home PT
6 sessions: £230
12 sessions £470

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£60 per month
Full Member
Unlimited use of classes, personal training plan, nutrition guide, constant contact with your trainers.
*Minumum 3 months

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£150 per month
Full Member plus
Unlimited use of classes, personal training plan, nutrition guide, constant contact with your trainers and one pt session per week.
*Minumum 3 months

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£300per month
Full Member Gold Unlimited
Unlimited use of classes, personal training plan, nutrition guide, constant contact with your trainers 2 PT sessions per week.
*Minumum 3 months

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£197 6weeks
Starter Transformation Package
6 weeks training with one pt per week and unlimited classes.

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TIMETABLE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.30am HIIT 6:30am Met Con 6.30am Weights 6.30am Cardio Core 6.30am BoxFit 8am Bootcamp
7.05am Met Con 7.05am HIIT 7.05am Sprints 7.05am Met Con 7.05am BoxFit
9.30am Upper Body and Abs 9.30am LBT 9.30am BoxFit 9.30am Strength
6.30am Cardio Core 7.05am Met Con 9.30am BoxFit 18:00 Bootcamp 19:00 Weights
18:00Box Fit 18.30 Bootcamp 17:00 Box Fit 18:00 Bootcamp 18:00 Bootcamp
19:00 Weights 18:00 Bootcamp 19:00 Weights
19:00 Box Fit
19:00 Weights